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The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit.
Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade.
Whether you’re preparing for your next Ironman, rebuilding after setback, or simply training for the demands of life itself, this show will help you stay Battle Ready: strong, adaptable, and unbreakable.
Expect conversations with world-class coaches, scientists, and everyday warriors - those who walk the path of longevity and high performance - sharing wisdom, tactics, and stories from the front line of endurance.
👉 Subscribe now and step inside the ranks of the Battle Ready Society - where strength is forged, and rust never wins.
Episodes
Wednesday Oct 11, 2017
Wednesday Oct 11, 2017
Join Simon Ward in this episode as he speaks with Dr. Rob Fearn, a Gastroenterologist in London. In the last 5 years, Rob has seen many more endurance athletes experiencing GI problems connected to their nutrition and competition.
- What are the most common problems that he’s seen, and are there common causes?
- What part does heat exposure play in GI issues?
- While we can’t change the climate or duration of the race, what factors can we control to help minimize or avoid issues?
- What supplements would be recommended?
For more information, or to receive your special gift of Simon’s best training strategies, go to www.TheTriathlonCoach.com, or email Beth@TheTriathlonCoach.com. If you have further questions on this topic, you can email Dr. Fearn at RobertFearn@yahoo.co.uk.
Saturday Oct 07, 2017
Saturday Oct 07, 2017
Join Simon Ward and Tim Heming as they discuss predictions for 2017 Ironman Kona.
Thursday Oct 05, 2017
Thursday Oct 05, 2017
Join Simon Ward in this episode as he speaks with Nigel Mitchell, a high-performance nutrition consultant. Nigel worked with British Cycling for 14 years, has been with Team Sky since their inception, worked with Bradley Wiggins, the Cannondale Pro Cycling Team, and many other individuals and groups.
Why have probiotics been shown to help with chest infections?
- Why do many athletes keep away from milk during heavy training?
- What are the most common foods we eat that can upset our gut’s balance, and what can we eat to maintain the balance?
For more information go to www.thetriathloncoach.com or email beth@thetriathloncoach.com.
Wednesday Sep 27, 2017
Wednesday Sep 27, 2017
Join Coach Simon Ward as he speaks with friend and Swim Smooth founder Paul Newsome. What is CSS? How do you calculate yours? Once you know yours, what do you do with that information? For more information go to www.swimsmooth.com, www.thetriathloncoach.com,or email beth@thetriathloncoach.com.
Tuesday Sep 12, 2017
Tuesday Sep 12, 2017
Join Tim Heming as he interviews Simon Ward in the first of a series of podcasts which Simon will be rolling out. For more information go to www.TheTriathlonCoach.com or email Beth@TheTriathlonCoach.com.
Thursday Sep 07, 2017
Thursday Sep 07, 2017
Join Simon Ward as he speaks with one of Britain’s top physio therapists, Alison Rose. For more information on Alison, please go to http://www.cspc.co.uk/. For more information on Simon go to www.TheTriathlonCoach.com, or email Beth@TheTriathlonCoach.com.