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The High Performance Human Podcast is for anyone who wants to live a longer, healthier, and more fulfilling life. Hosted by coach Simon Ward, each episode explores how to optimise your training, nutrition, sleep, mindset, and recovery—especially if you’re an athlete in your 40s, 50s or beyond. Whether you’re chasing PBs, finishing your first Ironman, or simply staying fit for life’s adventures, this podcast will help you stay Battle Ready all year round. Guests include world-class coaches, athletes, scientists, and everyday high performers who share practical tips and inspiring stories. Subscribe now and join a growing community of High Performance Humans.
Episodes
Thursday Sep 07, 2017
Thursday Sep 07, 2017
Join Simon Ward as he speaks with one of Britain’s top physio therapists, Alison Rose. For more information on Alison, please go to http://www.cspc.co.uk/. For more information on Simon go to www.TheTriathlonCoach.com, or email Beth@TheTriathlonCoach.com.
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