Simon Ward, The High Performance Human Podcast

Simon Ward and Paul Newsome

September 27, 2017

Join Coach Simon Ward as he speaks with friend and Swim Smooth founder Paul Newsome.  What is CSS?  How do you calculate yours?  Once you know yours, what do you do with that information?  For more information go to www.swimsmooth.comwww.thetriathloncoach.com,or email beth@thetriathloncoach.com.

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