Join Simon Ward in this episode as he speaks with Dr. Rob Fearn, a Gastroenterologist in London. In the last 5 years, Rob has seen many more endurance athletes experiencing GI problems connected to their nutrition and competition.
- What are the most common problems that he’s seen, and are there common causes?
- What part does heat exposure play in GI issues?
- While we can’t change the climate or duration of the race, what factors can we control to help minimize or avoid issues?
- What supplements would be recommended?
For more information, or to receive your special gift of Simon’s best training strategies, go to www.TheTriathlonCoach.com, or email Beth@TheTriathlonCoach.com. If you have further questions on this topic, you can email Dr. Fearn at RobertFearn@yahoo.co.uk.