
Episodes

Wednesday Jan 17, 2024
Wednesday Jan 17, 2024
- Feet, hands, and butt might be more important than fitness on a multi day ride
- Processed carbs and a lack of protein
- It's like riding in the 90’s - no Garmin, just arrows to follow
- Why it’s important to choose roommates carefully
- Beware the post-event depression
- What next?
To contact Beth regarding Life Coaching, please email her at Info@BethanyWardLifeCoaching.uk.
To leave a review of the podcast on Apple podcasts CLICK HERE.
Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com.
Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.

Wednesday Jan 10, 2024
Get me to the start line healthy! * Dr James Risley
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
- Managing nutrition while living in a hotel
- I’m just an average athlete!
- Can you ever get enough miles in?
- My FTP is ONLY . . will that be enough?
- Proper bike fit is essential, and for this event it's for comfort, not aerodynamics
- Mobility and strength work is critical
To contact Beth regarding Life Coaching, please email her at Info@BethanyWardLifeCoaching.uk.
To leave a review of the podcast on Apple podcasts CLICK HERE.
Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com.
Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.

Wednesday Jan 03, 2024
Wednesday Jan 03, 2024
- swim technique and why triathlon swimming is very different to the pool and requires a different technique
- the importance of working on run technique
- does gym based strength training have any value for triathletes?
- total training load, and overtraining markers
- how to build athlete consistency over many months/years
To contact Beth regarding Life Coaching, please email her at Info@BethanyWardLifeCoaching.uk.
To leave a review of the podcast on Apple podcasts CLICK HERE.
Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com.
Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.

Wednesday Dec 27, 2023
The Outlaw triathlon helped save my life * Liam Colebrook
Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
- long term anxiety issues and addiction to gambling
- wearing many masks to cover his addiction
- therapy, dark thoughts, the day of realisation, rehab and the beginning of his recovery
- volunteering at Outlaw events
- sharing magical moments with his children
- finding his tribe
- high performance habits which Liam uses every day to continue the lifelong recovery process
- Epic Start Foundation - Rebuilding a positive life after gambling harm: https://www.epicrestartfoundation.org/
- GamCare - Gambling support starts here: https://www.gamcare.org.uk/
- Gordon Moody - treatment for gambling addiction: https://gordonmoody.org.uk/
- Step Change - can help you be free from debt: https://www.stepchange.org/
If you're ever struggling to cope, and need to speak with someone confidentially, please contact Shout or Samaritans.
To contact Beth regarding Life Coaching, please email her at Info@BethanyWardLifeCoaching.uk.
To leave a review of the podcast on Apple podcasts CLICK HERE.
Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com.
Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.

Wednesday Dec 20, 2023
Get Simon on a horse! * Grumpy Old Coaches Christmas Special
Wednesday Dec 20, 2023
Wednesday Dec 20, 2023
Ok, it’s nearly Christmas and you know what that means? Yes, it’s time for a Grumpy Old Coaches Christmas get together!
- Steve shares his admiration for an 83 year old lady
- Marc declares that he has given up training
- Steve has a rant about how boring triathlon is
- What’s all this about a horse?
- How darts could make triathlon more interesting
- What do Marc and Robin Hood have in common?
- The ultimate winter comfort foods revealed
You can contact Steve Lumley via his email, TriCoach.Lum@gmail.com.
Marc Laithwaite runs The Endurance Store, an independent running and triathlon store in West Lancashire, and B-spoke cycles (currently based in Aintree, Liverpool) which is moving to a new home in Croston, Lancashire, just down the road from The Endurance Store! Epic Events organise swim, cycle, run, and triathlon events throughout the North West.
To contact Beth regarding Life Coaching, please email her at Info@BethanyWardLifeCoaching.uk.
To leave a review of the podcast on Apple podcasts CLICK HERE.
Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com.
Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.

Saturday Dec 16, 2023
Bite Sized * Simple ways to boost your bike performance for 2024
Saturday Dec 16, 2023
Saturday Dec 16, 2023
- Why you should be realistic and consistent
- The importance of mobility and strength
- Ways to improve your technique
- Embrace group riding and improve your bike handling skills
- Test regularly to set targets and check progress
Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.

Wednesday Dec 13, 2023
How to create an Olympic champion * Jack Maitland part 2
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
- Never assume anything
- The stress of the 4 year Olympic cycle
- More success in Rio 2016
- 2017 - revolving doors in Leeds
- It takes time to build a champion - the 7 year journey with Beth Potter
- The importance of yoga
To contact Beth regarding Life Coaching, please email her at Info@BethanyWardLifeCoaching.uk.
To leave a review of the podcast on Apple podcasts CLICK HERE.
Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com.
Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.

Saturday Dec 09, 2023
Bite Sized * Breathing 101 - Inspire before you expire
Saturday Dec 09, 2023
Saturday Dec 09, 2023
- Purposeful breathing to maintain ease
- Breathing to improve exercise technique and recovery
- Calm down breathing to lower anxiety and physiological anxiety
Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.

Wednesday Dec 06, 2023
Wednesday Dec 06, 2023
- Competing at the Commonwealth Games demo event in 1990
- Starting and developing the Leeds High Performance Centre in 2001
- Building squads of athletes and coaching teams
- Coaching an Olympic medal contender at London 2012
To contact Beth regarding Life Coaching, please email her at Info@BethanyWardLifeCoaching.uk.
To leave a review of the podcast on Apple podcasts CLICK HERE.
Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com.
Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.

Saturday Dec 02, 2023
Bite Sized * Losing weight and triathlon performance
Saturday Dec 02, 2023
Saturday Dec 02, 2023
- Eat more vegetables and fruits, and more fibre
- Get a good balance of carbohydrates, proteins, and fats
- Reduce your intake of products containing refined sugars
- Avoiding ultra processed foods
Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.