
Episodes

Wednesday Oct 23, 2024
Wednesday Oct 23, 2024
- The brutality of swimming squads for young athletes and why it “drained the life" out of Jess
- Why triathlon swimming seems so easy in comparison
- Having patience and building resilience
- Floppy ankles and not being a natural runner
- The hot, surreal experience of winning gold at the Tokyo Olympics in 2021
- Pregnancy, motherhood and why there are more important things in life than triathlon
**To get a free copy of my personal daily mobility routine, please click HERE**
To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.
Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com.
Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.

Wednesday Oct 16, 2024
Triathlon Together: Over 25 years of racing with Duncan & Claire Shea-Simonds
Wednesday Oct 16, 2024
Wednesday Oct 16, 2024
- Duncan talks about how to maintain enthusiasm after 35 consecutive years of racing
- How as a couple they manage their racing calendar and supporting each other at events
- Claire talks about training pitfalls when working from home
- Duncan talks about the benefits of using the daily commute for training
- Avoiding comparison with their younger self as performances decline with age
- Household chores and who does the cooking - turns out that they both like to do their stuff in the kitchen
Both Claire and Duncan recommend the following book as a MUST READ:
The Longest Race:Inside the secret world of abuse, doping and deception of Nike's elite running team by Kara Goucher
**To get a free copy of my personal daily mobility routine, please click HERE**
To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.
Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com.
Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.

Wednesday Oct 09, 2024
Racing Performance: Is Being Lighter Truly an Advantage? Lexi Kelson
Wednesday Oct 09, 2024
Wednesday Oct 09, 2024
- Do you really need to lose weight, and if so, why?
- Confounding factors which influence performance and weight
- Balancing health and performance goals
- How to track and monitor weight loss
- Strategies for sustained weight loss
- Influences of behaviour and culture
- Some considerations for aging athletes
- Balancing training and nutrition
- Guidance for peri & menopausal females regarding weight gain/weight loss
- Are meal replacements (such as Huel) a suitable alternative to real food?
To follow Precision Fuel & Hydration please use these social media links:
Instagram: @precisionhydration
Facebook: @precisionhydration
Twitter: @thesweatexperts
YouTube: www.youtube.com/c/precisionhydration
LinkedIn: www.linkedin.com/company/precisionhydration
Here is some other cool stuff you might be interested in:
Free online sweat test: https://sweattest.precisionhydration.com/pages/why-personalise-your-hydration-strategy
Quick carb calculator: https://www.precisionhydration.com/products/precision-fuel-sample-pack/#thecarbcalculator
Athlete Case Studies: https://www.precisionhydration.com/athletes/case-studies/triathlon/
**To get a free copy of my personal daily mobility routine, please click HERE**
To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.
Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.

Wednesday Oct 02, 2024
Wednesday Oct 02, 2024
In last week's email I briefly mentioned my adventurous spirit and pursuit of ’triathlon tourism’.
- A passion for exploring and trying out new things
- Why exploring requires physical fitness, problem solving skills and lots of planning
- His trips to the Centre of Africa, Antarctica, and the middle of the Pacific locating poles of inaccessibility
- Chris’ early involvement with the ill-fated Titan submarine and why he pulled out
- Setting a Guinness world record
**To get a free copy of my personal daily mobility routine, please click HERE**
To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.
Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.

Wednesday Sep 25, 2024
Tackling the TransContinentalRace - Cycling 4200km through Europe with Matt Spooner
Wednesday Sep 25, 2024
Wednesday Sep 25, 2024
- Route selection and how that's working out
- Some of the problems he has encountered along the way
- Equipment choices
- Daily nutrition on the road.
- Whether executing the plan is more satisfying than the time and position
- His decisions to stop and sleep in a hotel each night versus camping by the side of the road
- Why finishing an event like this is more about being able to eat as much as you can than having a high FTP
- More about equipment choices
- Mindset for tackling TCR
**To get a free copy of my personal daily mobility routine, please click HERE**
To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.
Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.

Wednesday Sep 18, 2024
Sleep smart - maximising health and performance * Dr. Luke Gupta
Wednesday Sep 18, 2024
Wednesday Sep 18, 2024
- The 2 way relationship between sleep and performance
- Individual sleep needs are unique and should be determined through trial and error
- How to get better sleep when travelling
- Limitations of sleep tracking devices
- The 3 top fundamentals of good sleep
-
Website - The Better Sleep Clinic
-
Instragram - The Better Sleep Clinic
-
LinkedIn - The Better Sleep Clinic
The Reality Bubble: How Science Reveals the Hidden Truths That Shape Our World by Ziya Tong
The Reality Bubble: How Science Reveals the Hidden Truths That Shape Our World by Ziya Tong
To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.
Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.

Wednesday Sep 11, 2024
Is this the world's hardest triathlon? Paul Robinson is about to find out.
Wednesday Sep 11, 2024
Wednesday Sep 11, 2024
- Specific logistical challenges for Enduroman
- How do you train for an event like this?
- Body fat for warmth vs weight loss for running
- How and what Paul eats/drinks while running, swimming and riding
- Mental strategies for staying focussed
- The impact of the great British weather
**To get a free copy of my personal daily mobility routine, please click HERE**
To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.
Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.

Wednesday Sep 04, 2024
How to age well and be a better athlete with 5 simple moves * Tim Anderson
Wednesday Sep 04, 2024
Wednesday Sep 04, 2024
"If you want to run faster, move better." That's the advice of several top running coaches I have spoken with. It’s particularly important for us older athletes, because as you might already know (and be experiencing) lack of mobility is part of the aging process.
- Nose breathing at rest and during exercise
- Head and eye control and how it impacts posture
- Rocking, rolling and crawling - The basis of simple movement
- The secret to aging well
- Born to Run, going barefoot and how to walk well
- How to Press Reset as part of your daily routine
**To get a free copy of my personal daily mobility routine, please click HERE**
To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.
Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.

Wednesday Aug 28, 2024
Professional Gravel Bike Racer Danni Shrosbree
Wednesday Aug 28, 2024
Wednesday Aug 28, 2024
- Athletic influences from Mum and Dad
- How a diverse athletic childhood helped shape her current career
- Doing the OtillO swim/run event with Bernie
- Gravel racing and how to prepare for it
- Focussing on sleep and nutrition for the best recovery
**To get a free copy of my personal daily mobility routine, please click HERE**
To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.
Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.

Wednesday Aug 21, 2024
How ultra-runner Kay Bretz improved his PB by 22% in 18 months
Wednesday Aug 21, 2024
Wednesday Aug 21, 2024
- Talent vs hard work
- Having a growth mindset and being agile
- The ‘mystery run’ and getting out of your comfort zone
- Daily meditation
- Being the happiest person on the start line
**To get a free copy of my personal daily mobility routine, please click HERE**
To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.
Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.