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The High Performance Human Podcast is where triathletes and endurance athletes learn how to train smarter, live healthier, and stay fit for life’s big adventures.
Hosted by coach Simon Ward, each episode dives into the pillars of performance — training, nutrition, sleep, mindset, and recovery — with a special focus on athletes in their 40s, 50s and beyond.
Whether you’re chasing PBs, lining up for your first Ironman, or simply determined to stay active and strong as you age, this show will help you stay Battle Ready, all year round.
Expect world-class coaches, athletes, scientists, and everyday high performers sharing practical tips, hard-earned wisdom, and inspiring stories to fuel your journey.
👉 Subscribe now and join a growing community of High Performance Humans.
Episodes

Wednesday Sep 25, 2019
The 1989 Story * Dave Scott and Mark Allen with Simon Ward
Wednesday Sep 25, 2019
Wednesday Sep 25, 2019
- Were they sworn enemies, or was this just the press making mischief
- What went through each of their minds at the 1988 race when Dave had to pull out the night before
- Why both Mark and Dave almost never made it to the start line in 1989
- Dave reveals some surprising insights into his own mental health leading up to the 1989 race
- The surprising race day nutrition strategies of the world’s best Ironman athletes in the 1980’s
- Why Mark Allen still has the fastest run time in Kona
To follow Simon on Facebook, click here.
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@TheTriathlonCoach.com.
5 years ago
interesting and informative really enjoyed this podcast