Simon Ward, The High Performance Human Triathlon Podcast

Sleep - Listener’s questions answered * Simon Ward and Nick Littlehales

August 26, 2020

In this second part of the podcast Nick answers questions sent in by listeners and members of our Facebook ‘tribe’ including:

  • Waking up in the middle of the night and why it’s normal
  • Should I be napping during the day?
  • The best time to get “deep & REM sleep”
  • How many hours sleep should I get each day?
  • Sleeping well the night before a big race
  • Caffeine and sleep
  • Does training late in the evening affect my sleep, and what should I do?

To find out more about Nick Littlehales please visit the following social media channels:

Website -

Twitter - @sportssleepcoach

Instagram - _sportsleepcoach

The unconventional wisdom about sleep - Nick Littlehales TedX talk in YouTube

“Sleep” - The book by Nick Littlehales

To find out more about Simon’s SWAT programme, please click HERE 

Visit Simon's website for more information about his coaching programmes

Links to all of Simon's social media channels can be found here

For any questions please email

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