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Simon Ward, multiple award-winning triathlon coach, shares insights on how to improve your triathlon performance with a High Performance Human approach to life.
Episodes
Wednesday Aug 26, 2020
Wednesday Aug 26, 2020
In this second part of the podcast Nick answers questions sent in by listeners and members of our Facebook ‘tribe’ including:
- Waking up in the middle of the night and why it’s normal
- Should I be napping during the day?
- The best time to get “deep & REM sleep”
- How many hours sleep should I get each day?
- Sleeping well the night before a big race
- Caffeine and sleep
- Does training late in the evening affect my sleep, and what should I do?
To find out more about Nick Littlehales please visit the following social media channels:
Website - sportsleepcoach.com
Twitter - @sportssleepcoach
Instagram - _sportsleepcoach
The unconventional wisdom about sleep - Nick Littlehales TedX talk in YouTube
“Sleep” - The book by Nick Littlehales
To find out more about Simon’s SWAT programme, please click HERE
Visit Simon's website for more information about his coaching programmes
Links to all of Simon's social media channels can be found here
For any questions please email Beth@TheTriathlonCoach.com
Comments (1)
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just listened to the sleep podcast with nick littlehales. Hugely offended by his 'get over it' comment regarding womens sleep patterns who are going through the menopause. Simon Ward, your podcasts are fab but that man should never coach women!
Sunday Jun 13, 2021
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