882.9K
Downloads
425
Episodes
The High Performance Human Podcast is for anyone who wants to live a longer, healthier, and more fulfilling life. Hosted by coach Simon Ward, each episode explores how to optimise your training, nutrition, sleep, mindset, and recovery—especially if you’re an athlete in your 40s, 50s or beyond. Whether you’re chasing PBs, finishing your first Ironman, or simply staying fit for life’s adventures, this podcast will help you stay Battle Ready all year round. Guests include world-class coaches, athletes, scientists, and everyday high performers who share practical tips and inspiring stories. Subscribe now and join a growing community of High Performance Humans.
Episodes
Wednesday Jan 03, 2018
Wednesday Jan 03, 2018
In this week's podcast Simon is joined by long term client Toby Baxendale, the man behind the extra-ordinary 421 watt 20 minute time trial that caused so much fuss back in February 2017.
Toby is an entrepreneur, philanthropist, author, father, husband and age group triathlete.
In this call Toby shares his secrets on how he fits training into his busy lifestyle including:
- How super-fitness helped him become a better business person
- Why cutting out the “fluff” from his life was a game changer
- What happened when Toby changed to a “polarised training” approach
- How reading the book “Primal Endurance” led to increased energy levels, better performances and deeper sleep
- Why he had to go “backwards” in order to go “forwards”
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com.
To find out more about Toby Baxendale please visit his website https://tobybaxendale.com/
No comments yet. Be the first to say something!