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The High Performance Human Podcast is where triathletes and endurance athletes learn how to train smarter, live healthier, and stay fit for life’s big adventures.
Hosted by coach Simon Ward, each episode dives into the pillars of performance — training, nutrition, sleep, mindset, and recovery — with a special focus on athletes in their 40s, 50s and beyond.
Whether you’re chasing PBs, lining up for your first Ironman, or simply determined to stay active and strong as you age, this show will help you stay Battle Ready, all year round.
Expect world-class coaches, athletes, scientists, and everyday high performers sharing practical tips, hard-earned wisdom, and inspiring stories to fuel your journey.
👉 Subscribe now and join a growing community of High Performance Humans.
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Wednesday Jan 03, 2018
Wednesday Jan 03, 2018
In this week's podcast Simon is joined by long term client Toby Baxendale, the man behind the extra-ordinary 421 watt 20 minute time trial that caused so much fuss back in February 2017.
Toby is an entrepreneur, philanthropist, author, father, husband and age group triathlete.
In this call Toby shares his secrets on how he fits training into his busy lifestyle including:
- How super-fitness helped him become a better business person
- Why cutting out the “fluff” from his life was a game changer
- What happened when Toby changed to a “polarised training” approach
- How reading the book “Primal Endurance” led to increased energy levels, better performances and deeper sleep
- Why he had to go “backwards” in order to go “forwards”
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com.
To find out more about Toby Baxendale please visit his website https://tobybaxendale.com/
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