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The High Performance Human Podcast is for anyone who wants to live a longer, healthier, and more fulfilling life. Hosted by coach Simon Ward, each episode explores how to optimise your training, nutrition, sleep, mindset, and recovery—especially if you’re an athlete in your 40s, 50s or beyond. Whether you’re chasing PBs, finishing your first Ironman, or simply staying fit for life’s adventures, this podcast will help you stay Battle Ready all year round. Guests include world-class coaches, athletes, scientists, and everyday high performers who share practical tips and inspiring stories. Subscribe now and join a growing community of High Performance Humans.
Episodes
Wednesday Dec 06, 2017
Wednesday Dec 06, 2017
Join Simon Ward in this episode as he speaks with Stuart Anderson from Team Freespeed. Stuart has qualified for Kona on every qualifying race that he’s done.
- What factors does he consider when selecting his races?
- With a busy job and personal life, how does he maintain balance in life?
- How many hours of training does he do each week?
- How does he stay injury free?
- What does resilience mean to him when it comes to triathlon?
For more information, or to receive your special gift of Simon’s best training strategies, go to www.TheTriathlonCoach.com, or email Beth@TheTriathlonCoach.com. You can follow Stuart’s adventures on Twitter @Stu_ando.
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