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The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit.
Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade.
Whether you’re preparing for your next Ironman, rebuilding after setback, or simply training for the demands of life itself, this show will help you stay Battle Ready: strong, adaptable, and unbreakable.
Expect conversations with world-class coaches, scientists, and everyday warriors - those who walk the path of longevity and high performance - sharing wisdom, tactics, and stories from the front line of endurance.
👉 Subscribe now and step inside the ranks of the Battle Ready Society - where strength is forged, and rust never wins.
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Wednesday Feb 14, 2018
Wednesday Feb 14, 2018
Most triathletes train in the pool to swim in the open water. And yet the opportunities to train in open water for most UK triathletes is limited.
Today's guest is Lanzarote based, open water swim expert Paul Cardwell-Hounam.
He trains lifeguards, teaches surfing and stand up paddle boarding, runs a regular swim clinic in Lanzarote, and he’s an Ironman University coach.
Basically, if you want some help with being a better open water swimmer Paul is the man to listen to as we talk about:
- Bilateral breathing and why it's a critical racing skill for all triathletes
- The key Open Water drills that you can practice in the pool in readiness for your race season
- Why a faster cadence is better in open water
- Why you should arrive at your race venue at least 4-5 days in advance so that you can gain experience with the local water conditions
- How swimming 20-30 minutes every day before your race can be of more benefit on race day than 1-2 big swims
- What exactly is the “sweet spot” for the number of strokes between every sighting stroke
- Why, if you are racing at Ironman Lanzarote, you should definitely attend the SwimLanzarote workshops in race week
To find out more about Paul, please visit his website http://www.swimlanzarote.com/, visit his FaceBook page https://www.facebook.com/Swim-Lanzarote-1394545770852172/, or email him with questions about training opportunities when visiting Lanzarote info@swimlanzarote.com. You can also join his swim groups at 9am every Tuesday, Thursday, and Sunday at Playa Grande, Puerto del Carmen (the beach where the Ironman starts from).
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com.
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