Simon Ward, The High Performance Human Podcast

Simon Ward and Nick Littlehales

October 31, 2017

Join Simon Ward in this episode as he speaks with Elite Sports Sleep Coach Nick Littlehales about the importance of sleep. 

  • When our schedules prevent us from getting an 8-hour block of sleep at night, what can we do to still get maximum sleep benefit? 
  • Under what circumstances would you want to go to bed one hour later? 
  • What is pre-sleep and post-sleep mode? 
  • What is a better investment in your sleep than investing in a new mattress? 

 For more information, or to receive your special gift of Simon’s best training strategies, go to, or email  You can find out more about Nick at, or you can check out Nick’s book “Sleep, the Myth of 8 Hours, the Power of Naps . . and the New Plan to Recharge Your Body and Mind”. 

Podbean App

Play this podcast on Podbean App