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The High Performance Human Podcast is where triathletes and endurance athletes learn how to train smarter, live healthier, and stay fit for life’s big adventures.
Hosted by coach Simon Ward, each episode dives into the pillars of performance — training, nutrition, sleep, mindset, and recovery — with a special focus on athletes in their 40s, 50s and beyond.
Whether you’re chasing PBs, lining up for your first Ironman, or simply determined to stay active and strong as you age, this show will help you stay Battle Ready, all year round.
Expect world-class coaches, athletes, scientists, and everyday high performers sharing practical tips, hard-earned wisdom, and inspiring stories to fuel your journey.
👉 Subscribe now and join a growing community of High Performance Humans.
Episodes
Wednesday Apr 25, 2018
Wednesday Apr 25, 2018
Matt Bottrill is back for part 2 as we discuss some of the aspects of training you might want to consider in order to get your best performance in the bike section of your triathlon.
In this episode we will reveal:
- Why even pacing doesn’t work
- Optimal cadence and what it means for you
- How to practice laying down power at the right time
- Why an intricate knowledge of the course profiles a big advantage
- The value of varying your cadence and position during training rides
To book a session with Matt Bottrill or receive his weekly newsletter please visit www.mattbottrillperformancecoaching.com. You can also follow Matt on Twitter @BottrillMatthew.
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com.
7 years ago
Hey Simon, really enjoyed this final part of the interview with Matt, as you said, it wasn’t all about sets and drills, but more general, covering the whole Bike performance aspects from course profile to mixing up the training so your ready for your event. Once again, the importance of S&C, pacing, drills and consistency. After listening to every single podcast, I’m starting to understand what’s really important when training and how I can achieve my goals at this year’s IMUK in Bolton. My first full-distance event. Keep up the great work and awesome summary’s 😊