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Simon Ward, multiple award-winning triathlon coach, shares insights on how to improve your triathlon performance with a High Performance Human approach to life.
Episodes
Wednesday Apr 25, 2018
Wednesday Apr 25, 2018
Matt Bottrill is back for part 2 as we discuss some of the aspects of training you might want to consider in order to get your best performance in the bike section of your triathlon.
In this episode we will reveal:
- Why even pacing doesn’t work
- Optimal cadence and what it means for you
- How to practice laying down power at the right time
- Why an intricate knowledge of the course profiles a big advantage
- The value of varying your cadence and position during training rides
To book a session with Matt Bottrill or receive his weekly newsletter please visit www.mattbottrillperformancecoaching.com. You can also follow Matt on Twitter @BottrillMatthew.
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com.
Comments (1)
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Hey Simon, really enjoyed this final part of the interview with Matt, as you said, it wasn’t all about sets and drills, but more general, covering the whole Bike performance aspects from course profile to mixing up the training so your ready for your event. Once again, the importance of S&C, pacing, drills and consistency. After listening to every single podcast, I’m starting to understand what’s really important when training and how I can achieve my goals at this year’s IMUK in Bolton. My first full-distance event. Keep up the great work and awesome summary’s 😊
Monday Apr 30, 2018
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