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The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit.
Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade.
Whether you’re preparing for your next Ironman, rebuilding after setback, or simply training for the demands of life itself, this show will help you stay Battle Ready: strong, adaptable, and unbreakable.
Expect conversations with world-class coaches, scientists, and everyday warriors - those who walk the path of longevity and high performance - sharing wisdom, tactics, and stories from the front line of endurance.
👉 Subscribe now and step inside the ranks of the Battle Ready Society - where strength is forged, and rust never wins.
Episodes
Wednesday Jan 24, 2018
Wednesday Jan 24, 2018
Britain’s top running coach Malcolm Brown returns for part 2 as we discuss the role of athlete mindset and psychology in the success of a long term training plan and racing, as well as topics including:
Training
- Why endurance sports requires a long term (several years) approach to training
- Why it's important for athletes not to get too worried about the outcome of any particular single session
- The paradox that means no session is critical, but every session is critical, and why training matters but it doesn't matter
- How reading the book “The 7 Habits of Highly Effective People” can help your training
- Why you must be equally enthusiastic about recovery as you are about training
Racing
- Why you should aim to peak a maximum of 2 times per year
- How the best performances come when you are committed physically, mentally, and emotionally
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com.
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