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The High Performance Human Podcast is for triathletes and endurance athletes who want to live a longer, healthier, and more fulfilling life. Hosted by coach Simon Ward, each episode explores how to optimise your training, nutrition, sleep, mindset, and recovery—especially if you’re an athlete in your 40s, 50s or beyond. Whether you’re chasing PBs, finishing your first Ironman, or simply staying fit for life’s adventures, this podcast will help you stay Battle Ready all year round. Guests include world-class coaches, athletes, scientists, and everyday high performers who share practical tips and inspiring stories.
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Wednesday Jan 17, 2018
Wednesday Jan 17, 2018
Malcolm Brown is one of the foremost running coaches in the world. He knows a thing or two about helping athletes to run faster, and the resume of athletes he has worked with is very impressive - Alistair & Jonny Brownlee, Vicky Holland, Non Stanford, Kelly Holmes, Paula Radcliffe.
In this podcast we talk about the very simple subject - How to run faster! I can guarantee that this is not what you think it will be, as we cover:
- 3 basic principles underpinning the ability to ‘run fast’
- Why you should measure progress over 12 months and avoid changing the plan until that time
- 2 qualities possessed by all top athletes that you need to succeed
- Why it's better to be a “Steady Eddie” than a “Shooting Star”
- The importance of being able to relish training and just enjoy being a runner
- Lower limb resilience and its influence on your success
- If you want to race faster than before, do this in training year round
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com.
7 years ago
Great advice learned a lot there thanks Simon
7 years ago
Great interview, thanks Simon :-)
7 years ago
great advice.