Simon Ward, The High Performance Human Triathlon Podcast

Simon Ward and Louisa Edmonston, part 1

March 20, 2018

Louisa Edmonston - How the “White Witch” performs a bike fit 

For anyone riding a bike competitively, a regular bike fit is a necessity. In the last few years there has been an explosion in the number of people offering a bike fit using a range of different methods, many employing the latest line of computer software and technology. 

Today's guest is a former professional triathlete turned physiotherapist, who uses nothing more than her trained eyes and hands to help a rider find the optimal riding position.

This conversation covers:

  • Why a bike fit must include a full head to toe muscle skeletal assessment and lifelong medical history 
  • How injuries that occurred when you were a child could impact your bike fit as an adult
  • When the information obtained from a bike fit can benefit your run performance
  • How a bike fit turned into a 10 minute examination of my jaw 
  • The reason why hip flexors are the most talked about muscles in my podcasts
  • How a single leg squat influences your bike fit
  • Why you should have a bike fit at least twice each year

You can find out more about the Cyclist's Full Body MOT here - 

To book your appointment with Louisa Edmonston please contact CSPC, phone 0113 2750606

Website -

Simon Ward
Follow me on Facebook - simon.ward1

For more information please go to, or www.TheTriathlonCoach.comor email  


Podbean App

Play this podcast on Podbean App