927.5K
Downloads
461
Episodes
The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit.
Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade.
Whether you’re preparing for your next Ironman, rebuilding after setback, or simply training for the demands of life itself, this show will help you stay Battle Ready: strong, adaptable, and unbreakable.
Expect conversations with world-class coaches, scientists, and everyday warriors - those who walk the path of longevity and high performance - sharing wisdom, tactics, and stories from the front line of endurance.
👉 Subscribe now and step inside the ranks of the Battle Ready Society - where strength is forged, and rust never wins.
Episodes
Wednesday Mar 21, 2018
Wednesday Mar 21, 2018
Louisa Edmonston - How the “White Witch” performs a bike fit
For anyone riding a bike competitively, a regular bike fit is a necessity. In the last few years there has been an explosion in the number of people offering a bike fit using a range of different methods, many employing the latest line of computer software and technology.
Today's guest is a former professional triathlete turned physiotherapist, who uses nothing more than her trained eyes and hands to help a rider find the optimal riding position.
This conversation covers:
- Why a bike fit must include a full head to toe muscle skeletal assessment and lifelong medical history
- How injuries that occurred when you were a child could impact your bike fit as an adult
- When the information obtained from a bike fit can benefit your run performance
- How a bike fit turned into a 10 minute examination of my jaw
- The reason why hip flexors are the most talked about muscles in my podcasts
- How a single leg squat influences your bike fit
- Why you should have a bike fit at least twice each year
You can find out more about the Cyclist's Full Body MOT here - www.cspc.co.uk/index.php/services/mot/2541-2/
To book your appointment with Louisa Edmonston please contact CSPC, phone 0113 2750606
Website - www.cspc.co.uk
Simon Ward
simon@thetriathloncoach.com
Follow me on Facebook - simon.ward1
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com.
No comments yet. Be the first to say something!