Join Simon Ward in this episode as he speaks with an old friend, David Tilbury-Davis, originally from the UK and now based in Texas. David is a Performance Coach, working with athletes interested in racing professionally and winning their age group.
- What is “evidence based coaching”, and how can it benefit each individual athlete?
- Does he think Kona could be won on 20 hours/week training?
- What are his thoughts on “minimum effective dose” in training?
- What advice would he give to self-coached age group athletes?
For more information, you can find David on Twitter @TilburyDavis.