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The High Performance Human Podcast is for anyone who wants to live a longer, healthier, and more fulfilling life. Hosted by coach Simon Ward, each episode explores how to optimise your training, nutrition, sleep, mindset, and recovery—especially if you’re an athlete in your 40s, 50s or beyond. Whether you’re chasing PBs, finishing your first Ironman, or simply staying fit for life’s adventures, this podcast will help you stay Battle Ready all year round. Guests include world-class coaches, athletes, scientists, and everyday high performers who share practical tips and inspiring stories. Subscribe now and join a growing community of High Performance Humans.
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Wednesday Nov 22, 2017
Wednesday Nov 22, 2017
Join Simon Ward in this episode as he speaks with an old friend, David Tilbury-Davis, originally from the UK and now based in Texas. David is a Performance Coach, working with athletes interested in racing professionally and winning their age group.
- What is “evidence based coaching”, and how can it benefit each individual athlete?
- Does he think Kona could be won on 20 hours/week training?
- What are his thoughts on “minimum effective dose” in training?
- What advice would he give to self-coached age group athletes?
For more information, you can find David on Twitter @TilburyDavis.
For more information on Simon, or to receive your special gift of Simon’s best training strategies, go to www.TheTriathlonCoach.com, or email Beth@TheTriathlonCoach.com.
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