Join Simon Ward in this episode as he speaks with Dr. Dan Plews and Professor Paul Larson, both experts in heart rate variability (HRV).
- What is HRV?
- How can HRV be used as a tool for triathletes?
- What are the simplest ways people can get started measuring their own?
- What other metrics are used with HRV, and what decisions can be made based on this?
For more information, or to receive your special gift of Simon’s best training strategies, go to www.TheTriathlonCoach.com, or email Beth@TheTriathlonCoach.com. To learn more about Plews and Prof, please visit them at www.plewsandprof.com.