Simon Ward, The High Performance Human Triathlon Podcast

Simon Ward and Brad Kearns part 2

December 27, 2017

Join Coach Simon Ward as he resumes his conversation with Brad Kearns, co-author of Primal Endurance.  Find out....

Why you should forget about traditional periodisation models, and work around your own lifestyle. 

What are the 5 rules for implementing the Primal Endurance philosophy into your training? 

Why are explosive activities good for endurance athletes? 

How to speed up by slowing down.

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To find out more about Brad Kearns or Primal Endurance, please visit

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