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The High Performance Human Podcast is for anyone who wants to live a longer, healthier, and more fulfilling life. Hosted by coach Simon Ward, each episode explores how to optimise your training, nutrition, sleep, mindset, and recovery—especially if you’re an athlete in your 40s, 50s or beyond. Whether you’re chasing PBs, finishing your first Ironman, or simply staying fit for life’s adventures, this podcast will help you stay Battle Ready all year round. Guests include world-class coaches, athletes, scientists, and everyday high performers who share practical tips and inspiring stories. Subscribe now and join a growing community of High Performance Humans.
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Wednesday Dec 27, 2017
Wednesday Dec 27, 2017
Join Coach Simon Ward as he resumes his conversation with Brad Kearns, co-author of Primal Endurance. Find out....
Why you should forget about traditional periodisation models, and work around your own lifestyle.
What are the 5 rules for implementing the Primal Endurance philosophy into your training?
Why are explosive activities good for endurance athletes?
How to speed up by slowing down.
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com
To find out more about Brad Kearns or Primal Endurance, please visit www.PrimalEndurance.fit.
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