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The High Performance Human Podcast is where triathletes and endurance athletes learn how to train smarter, live healthier, and stay fit for life’s big adventures.
Hosted by coach Simon Ward, each episode dives into the pillars of performance — training, nutrition, sleep, mindset, and recovery — with a special focus on athletes in their 40s, 50s and beyond.
Whether you’re chasing PBs, lining up for your first Ironman, or simply determined to stay active and strong as you age, this show will help you stay Battle Ready, all year round.
Expect world-class coaches, athletes, scientists, and everyday high performers sharing practical tips, hard-earned wisdom, and inspiring stories to fuel your journey.
👉 Subscribe now and join a growing community of High Performance Humans.
Episodes
Wednesday Dec 27, 2017
Wednesday Dec 27, 2017
Join Coach Simon Ward as he resumes his conversation with Brad Kearns, co-author of Primal Endurance. Find out....
Why you should forget about traditional periodisation models, and work around your own lifestyle.
What are the 5 rules for implementing the Primal Endurance philosophy into your training?
Why are explosive activities good for endurance athletes?
How to speed up by slowing down.
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com
To find out more about Brad Kearns or Primal Endurance, please visit www.PrimalEndurance.fit.
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