Simon Ward, The High Performance Human Triathlon Podcast

Simon Ward and Andy Blow

October 17, 2017

Join Simon Ward as he speaks with his good friend and former pro-triathlete Andy Blow.  Andy has a degree in Sports and Exercise Science and in this episode, they’ll be discussing the role that hydration plays in sport.  

  • How much does Andy expect his weight to differ on race morning, and why? 
  • When can drinking on a pre-arranged schedule be a bad idea for long distances, versus listening to your body and drinking based on thirst? 
  • What can you do in training to prepare for your race day hydration needs? 
  • If you have your hydration right, how many times should you be peeing during a full distance race?  
  • Does Andy pee on his bike during a race?  Does Simon? 

For more information on Andy, go to 

For more information on Simon, or to receive your special gift of Simon’s best training strategies, go to, or email 

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