Simon Ward and Andy Blow

Join Simon Ward as he speaks with his good friend and former pro-triathlete Andy Blow.  Andy has a degree in Sports and Exercise Science and in this episode, they’ll be discussing the role that hydration plays in sport.  

• How much does Andy expect his weight to differ on race morning, and why? 
• When can drinking on a pre-arranged schedule be a bad idea for long distances, versus listening to your body and drinking based on thirst? 
• What can you do in training to prepare for your race day hydration needs? 
• If you have your hydration right, how many times should you be peeing during a full distance race?  
• Does Andy pee on his bike during a race?  Does Simon? 

For more information on Andy, go to https://www.precisionhydration.com/ 

For more information on Simon, or to receive your special gift of Simon’s best training strategies, go to www.TheTriathlonCoach.com, or email Beth@TheTriathlonCoach.com.