In keeping with the theme of helping you to refuel and recover better, today we're joined by Sports Medicine specialist Dr. Eva Carneiro. Dr. Carneiro has extensive experience working with elite athletes. She worked for Chelsea FC from 2009 to 2015 where she was the first female doctor to sit pitch-side in Champions League, Premier League, and Europa League competitions and the only woman to become Assistant Medical Director in a football club internationally. She now works as a Specialist Consultant in The Sports Medical Group. Today we disappear down a lot of rabbit holes but the key topics covered include:
- The best way to measure recovery, and the best recovery promoting approaches
- The benefits of listening to your body
- Sensible approaches to nutrition
- Why we should all consider Zinc, Vitamin D, and Vitamin C supplements
- The benefits of collagen supplementation
You can find out more about Dr. Eva Carneiro and her sports medicine consultancy by visiting her website: http://www.thesportsmedicalgroup.com
To find out more about TRR nutrition and especially their range of collagen supplements please use these links:
Instagram - trr_nutrition
Facebook - @trrnutrition
Dr. Carneiro recommended this book: 'Becoming a True Athlete' by Lawrence Halsted
Join our SWAT/High Performance Human tribe now, with a happiness guarantee! Join SWAT/High Performance Human tribe here
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.