Simon Ward, The High Performance Human Triathlon Podcast

I have some questions about polarised training * Simon Ward and Dr. Stephen Seiler part 2

September 9, 2020

Dr. Stephen Seiler is back and this week he is answering listeners questions including:

  • A dumbed down recap of polarised training
  • Enjoying your training and 4 other key benefits of polarised training
  • How to use the Karvonen method (heart rate reserve) to find the right HR zones without testing in the lab
  • How does strength training fit with polarised training?
  • Time crunched athletes - Should I ignore polarised and just train hard all the time?
  • How to gauge your effort without a HR monitor  - understanding breathing patterns
  • Should I use the polarised approach to training all year round?
  • Does age affect the benefits of polarised training?
  • You can follow Stephen Seiler on these social media channels

You can follow Stephen Seiler on these social media channels

YouTube - sportscientist

Twitter - StephenSeiler

Facebook - stephen.seiler

To find out more about Simon’s SWAT programme, please click HERE 

Visit Simon's website for more information about his coaching programmes

Links to all of Simon's social media channels can be found here

For any questions please email

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