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Simon Ward, multiple award-winning triathlon coach, shares insights on how to improve your triathlon performance with a High Performance Human approach to life.
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Wednesday Sep 09, 2020
Wednesday Sep 09, 2020
Dr. Stephen Seiler is back and this week he is answering listeners questions including:
- A dumbed down recap of polarised training
- Enjoying your training and 4 other key benefits of polarised training
- How to use the Karvonen method (heart rate reserve) to find the right HR zones without testing in the lab
- How does strength training fit with polarised training?
- Time crunched athletes - Should I ignore polarised and just train hard all the time?
- How to gauge your effort without a HR monitor - understanding breathing patterns
- Should I use the polarised approach to training all year round?
- Does age affect the benefits of polarised training?
- You can follow Stephen Seiler on these social media channels
You can follow Stephen Seiler on these social media channels
YouTube - sportscientist
Twitter - StephenSeiler
Facebook - stephen.seiler
To find out more about Simon’s SWAT programme, please click HERE
Visit Simon's website for more information about his coaching programmes
Links to all of Simon's social media channels can be found here
For any questions please email Beth@TheTriathlonCoach.com
Comments (2)
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another great show
Sunday Mar 28, 2021
Great conversation with Stephen Seiler. Thanks Simon!
Wednesday Sep 09, 2020
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