Simon Ward, The High Performance Human Triathlon Podcast

How to train for an ultra running event * Andrew Simmons

October 20, 2021

What comes next after you’ve done the “Ironman Thing”?

Maybe an ultra run?

Over the last few years, there has certainly been a huge upswing in the popularity of ultra running events from the mega multi-lap Sri Chinmoy event in New York City to the hardcore Western States 100. If this is the sort of thing that's starting to float your boat then how do you make the transition from Ironman triathlete to an ultra runner?

Today's guest Andrew Simmons of Lifelong Endurance in Colorado is going to help guide us through those first steps (no pun intended) as we take a deep dive into ultramarathon training.

Topics covered include:

  • Training for an ultra trail event of more than 50km - The first steps
  • Walking and why it MUST be part of your ultra strategy - in training and racing
  • Ultramarathon pacing - why it needs a change of mindset
  • Building resilience is critical for ultra success
  • Yet another guest emphasises the importance of mobility and strength!
  • The value of ‘fun’ and ‘play’ in athletic training.  

If you are interested in a training plan for Ultramarathon events Andy has a special discount for podcast listeners: 90% Discount on my 100km-100mile Mountain Ultra Plan | Advanced - Use code: welovesimon for $90 off, Plan is now $9.90’

https://www.trainingpeaks.com/training-plans/running/ultra/tp-133961/100km-100-mile-mountain-ultra-plan-50-60-miles-a-week-advanced

 

To find out more about Andy Simmons please start by visiting his website

You can also find him on the usual social media channels

Facebook

Instagram @coach_simmons_runs

 

Recent Articles:

Technical Descending: https://www.trainingpeaks.com/blog/the-trail-runners-guide-to-downhill-training-and-technical-descents/

Designing an Athlete’s Total Load: https://www.trainingpeaks.com/coach-blog/designing-an-athletes-total-load/

9 Plyometric & Strength Movements for Runners: https://www.trainingpeaks.com/coach-blog/9-plyometric-strength-movements-for-runners/

 

Ultramarathons:

https://www.trainingpeaks.com/blog/speedwork-for-ultra-runners

 

Hill Work: 

https://www.podiumrunner.com/training/climb-your-way-to-speed/

 

Youth:

Here’s one piece on getting more kids on trails I wrote for our blog.

https://peakperformrun.com/1752-2/

 

Insights on Trail Running for Youth Runners - A look inside our Altitude Camp

https://trailrunner.com/trail-news/highlights-from-a-high-altitude-training-camp-for-high-school-runners/

 

Coaching young runners in the emerging sport of trail running

https://trailrunner.com/trail-news/lessons-learned-in-coaching-youth-trail-runners/

 

Episode w/ Parker Wolfe (one of the fastest kids in the US in the last 5 years)

https://open.spotify.com/episode/47X7PIEEMospT9xrQIY9km?si=ff49d5ab16e2490b

 

Mental Performance in Running w/ Addie Bracy

https://open.spotify.com/episode/4QKDsG5AbIXEkuTsAwQ6gJ?si=7a4b9d5ccecc4665

Take a 30 day trial in my SWAT Inner Circle for just £1. Watch this video for more information.

Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.

If you would like to help offset the cost of our podcast production, we would be so grateful.  Please click here to support the HPH podcast.  Thank you!

Visit Simon's website for more information about his coaching programmes.  Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.

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