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The High Performance Human Podcast is for anyone who wants to live a longer, healthier, and more fulfilling life. Hosted by coach Simon Ward, each episode explores how to optimise your training, nutrition, sleep, mindset, and recovery—especially if you’re an athlete in your 40s, 50s or beyond. Whether you’re chasing PBs, finishing your first Ironman, or simply staying fit for life’s adventures, this podcast will help you stay Battle Ready all year round. Guests include world-class coaches, athletes, scientists, and everyday high performers who share practical tips and inspiring stories. Subscribe now and join a growing community of High Performance Humans.
Episodes

Wednesday Mar 04, 2020
Wednesday Mar 04, 2020
- How getting a lottery place for a popular local road race changed his life forever
- A chance meeting with a running coach at the start of his first ever run race, and learning a lesson for life
- Entering his first marathon with just 100 days to prepare
- Thinking that the Philadelphia marathon was just a short drive from Boston, not 300 miles away
- Why Bobby had to run for a charity to gain a Boston Marathon place
- How an experience with best friend John Lee had a career defining impact on his life
- The immediate emotional impact of the Boston bombing and the aftermath
- The TedX talk by Alex Sheenand 5 simple words that started him on the road to recovery
- What shaped his decision to start travelling
- Why he wouldn’t change the last few years
To find out more about Simon’s SWAT programme, please click HERE
To comment on this podcast, please visit Simon's Facebook page HERE
Visit Simon's website for more information about his coaching programmes
For any questions please email Beth@TheTriathlonCoach.com
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