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The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit.
Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade.
Whether you’re preparing for your next Ironman, rebuilding after setback, or simply training for the demands of life itself, this show will help you stay Battle Ready: strong, adaptable, and unbreakable.
Expect conversations with world-class coaches, scientists, and everyday warriors - those who walk the path of longevity and high performance - sharing wisdom, tactics, and stories from the front line of endurance.
👉 Subscribe now and step inside the ranks of the Battle Ready Society - where strength is forged, and rust never wins.
Episodes
Wednesday Apr 22, 2026
Wednesday Apr 22, 2026
You’re 6–16 weeks out. This is the phase where most Ironman races are shaped. Not on race day, but in the decisions you make right now. It’s not about getting fitter. It’s about getting it right.
5 Main Points
1. Stick to the plan - Consistency beats last-minute changes.
2. Respect fatigue - Recovery is part of the training, not a weakness.
3. Practise race day - Don’t leave pacing, nutrition and conditions to chance.
4. Fuel properly - You can’t train hard and under-fuel at the same time.
5. Arrive fresh - Better to be slightly underdone than overcooked.
3 Key Takeaways
• Most Ironman plans fail in the weeks before race day
• Durability and consistency matter more than volume
• The goal now is to arrive healthy, not fitter
Killer Quote
“It’s not about doing more… it’s about getting it right.”
If you didn’t listen to last weeks podcast
Racing an Ironman this year? Ask yourself these 5 questions.
FREE Download👇👇👇👇👇👇👇👇
A simple checklist to see if you’re actually on track 3–6 months out.
Want help building durable training?
Inside the SWAT Inner Circle you’ll find structured training plans, strength programmes and regular coaching insights designed to help endurance athletes train consistently without breaking down.
£30 per month.
CLICK HERE TO START YOUR MISSION
Connect with me HERE:
You can find links for the following channels - Website, Facebook, podcast, Instagram, YouTube
Email: Simon@thetriathloncoach.com
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Download Simon’s Free ‘Battle Ready Lifestyle’ Infographic — https://simon-ward.kit.com/battlereadylifestyle
💬 Got an awkward question for Simon? Send it to beth@thetriathloncoach.com and you might just hear it on a future episode!
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