Bite Sized Edition - 7 steps to being a better swimmer this winter (+1 bonus tip!)

Swimming is the most skill-dependent of the 3 triathlon disciplines, and the one which brings the least gain in terms of minutes saved on race day. And yet it's also the one where most triathletes are frustrated by their apparent lack of progress despite regular visits to the pool.

In this bite sized podcast I’m going to lay out my 7 step process for becoming a better swimmer this winter. I've also thrown in a bonus step for you at the end, including:

 

• Why you need to see a swim coach regularly
• Identifying your key technique limiters and specific drills to fix them
• Key benefits of swimming frequently rather than long
• The real reason why you should focus on technique first
• Patience, and why you can afford to improve slowly
• The link between a physio assessment, mobility, and swimming better

 

Podcasts mentioned in this episode:

Ray Gibbs - Learn to swim easy before swimming fast

Josh Spencer - The ONLY two ways you can become a faster swimmer

 

If you have any questions for me about how YOU can become a faster or more efficient swimmer, please feel free to send me an email.

 

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Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.