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The High Performance Human Podcast is where triathletes and endurance athletes learn how to train smarter, live healthier, and stay fit for life’s big adventures.
Hosted by coach Simon Ward, each episode dives into the pillars of performance — training, nutrition, sleep, mindset, and recovery — with a special focus on athletes in their 40s, 50s and beyond.
Whether you’re chasing PBs, lining up for your first Ironman, or simply determined to stay active and strong as you age, this show will help you stay Battle Ready, all year round.
Expect world-class coaches, athletes, scientists, and everyday high performers sharing practical tips, hard-earned wisdom, and inspiring stories to fuel your journey.
👉 Subscribe now and join a growing community of High Performance Humans.
Episodes
Wednesday Aug 06, 2025
Wednesday Aug 06, 2025
This week’s episode flips the script on talent. Helen Gorman welcomes Simon Ward to discuss the overlooked factors that separate good athletes from great ones—none of which require natural ability.
Drawing from decades of experience, including his work with the Brownlee brothers, Simon shares key traits like consistency, coachability, and a strong work ethic. The conversation unpacks how subtle behaviours—like showing up on time, maintaining a positive attitude, and preparing well—can have a huge cumulative effect on performance and longevity.
The episode also covers:
- Insights from coaching elite and Masters athletes
- Longevity habits: sleep, hydration, mobility, and strength
- Travel tips for international competitions (especially relevant for those heading to Singapore or Wollongong)
- Why strength training matters more as you age
- Adapting to heat and time zones without derailing performance
Whether you’re a seasoned swimmer, a triathlete, or just want to optimise your training after 50, this chat is packed with practical, zero-cost takeaways to elevate your performance.
Listen now and discover what it really takes to be “talented.”
Discover more from Helen Gorman on the Freestyle Media podcast – click here to listen.
Looking for more content from me?
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Connect with Us:
Website: www.simonward.co.uk
Email: Simon@thetriathloncoach.com
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Want to Stay Battle Ready?
If you want to build a stronger, healthier, more resilient version of yourself, there are two ways to get started:
1-1 Coaching with Simon Ward – Get a personalised programme designed for your lifestyle and goals. Book a call today
Join Simon’s SWAT Inner Circle – a community for athletes over 40 focused on strength, health, and longevity.
You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
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