Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevity

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The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit.

Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade.

Whether you’re preparing for your next Ironman, rebuilding after setback, or simply training for the demands of life itself, this show will help you stay Battle Ready: strong, adaptable, and unbreakable.

Expect conversations with world-class coaches, scientists, and everyday warriors - those who walk the path of longevity and high performance - sharing wisdom, tactics, and stories from the front line of endurance.

👉 Subscribe now and step inside the ranks of the Battle Ready Society - where strength is forged, and rust never wins.

Episodes

Wednesday Aug 02, 2023

Training Essentials for Ultra Running with Jason Koop * Part 1 of 2

Wednesday Aug 02, 2023

Here’s a question for you: Is ultra running the latest must-do sport for endurance junkies? Today's guest, Jason Koop, certainly thinks we will see more and more triathletes come into the ultra running space because it’s a lot cooler, and because of the partnership between Ironman and UTMB.

Jason is one of the leading Ultra Running coaches and author of the book “Training Essentials for Ultra Running”. Jason actually started out as a triathlon and cycle coach in the early 2000’s and gradually became more focussed on coaching ultra runners. Back in 2004 there was little scientific research on the demands of the sport (6 research papers to be exact, and no books), so Jason did what all good coaches do: He went and observed. In Jason's words, “I strive to bring the best out of each athlete using a combination of science based practice, intuition forged through decades of experience, and relentless care for the athlete as an individual."

If you have ambitions to take on an ultra marathon challenge, then you will enjoy this conversation as we discuss:

Rate of perceived exertion and why it's a better intensity guide in ultra running than using heart rate (9:00)
Best practices for ultra runners (15:00)
Running economy and why it's not as critical for ultra runners (20:00)
Why you must include environmental and terrain specificity in your training (22:00)
Physiological determinants of good ultra runners (40:00)
How long should the long run be? (53:00)

To find out more about Jason Koop please visit the following social media channels:

Website www.jasonkoop.com

Twitter @jasonkoop

Instagram @jasonkoop

Please check out Jason's best selling book, Training Essentials for Ultra Running

Jason also produces a really good newsletter. To subscribe, click on the link ➡️ ➡️ ➡️ ➡️ https://www.jasonkoop.com/research-essentials-for-ultrarunning.

Jason also recommended the following book which in his words, "I have actually been digging this book. It's currently my most dog-eared”

Endurance Performance in Sport by Dr Carla Meijen

To contact Beth regarding Life Coaching, please email her at Info@BethanyWardLifeCoaching.uk.

To leave a review of the podcast on Apple podcasts CLICK HERE.

Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com.

Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.

Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.

If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!

Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.

Comments (2)

mjosborne08

2 years ago

interesting and informative as always

mjosborne08

2 years ago

Hi Simon. I tested the walking strategy this year in the Lakeland 100 which I completed for the second time. Last year I chose to run walk all the way around but was interested if switching between the two caused a slower walking pace. This year I ran and walked the first 30 miles as the cut-offs are tighter but then only fast hiked for the rest. This resulted in a 15 mins faster finish time and back end splits plus easier energy management over the whole race.