How Rosie Wild used triathlon training to rehab from a catastrophic knee injury

Army officer. Ironman triathlete. Paratrooper. Kona qualifier. Rosie Wild is no stranger to pushing boundaries—both physically and mentally. In this episode, she shares her remarkable journey from academic Latin scholar to Sandhurst Sword of Honour recipient, and from knee injury to elite endurance athlete.

Why You Should Listen:

Rosie’s story is a masterclass in grit, adaptability, and quiet determination. Whether you're an athlete, coach, or someone chasing a challenging goal, her perspective on resilience, humility, and high achievement will inspire you to keep going—even when the odds are stacked high.

In This Episode:

• Rosie's unexpected entry into triathlon through injury rehab
• Life at Sandhurst, overcoming setbacks, and winning the Sword of Honour
• The transition from runner to Ironman contender
• Her experience as the only woman on P Company and passing the gruelling selection
• Insights into leadership, resilience, and mental fortitude
• Balancing high-performance sport with military demands
• Training volume, nutrition, and recovery strategies that keep her strong
• Qualifying for Ironman World Championships and what it takes to race with the pros

Quotes to Remember:

“Triathlon started as rehab—and it became the thing that made me feel strong again.”
“Being injured at Sandhurst was the best thing that happened to me. It changed how I led.”
“You don’t pass P Company by accident. You show up, every day, when it’s freezing, and you fight.”

 

To follow Rosie’s progress, please check out her Instagram channel:

Rosierunningwild

 

Rosie’s chosen book is:

"Daring Greatly" by Brene Brown. An insight into performance, shame, vulnerability, embracing failure.

 

**To get a free copy of my personal daily mobility routine, please click HERE**

**To download your FREE infographic ‘7 steps to swimming faster’, please click HERE 

 

Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.

 

You can find all of my social media links HERE:

You’ll also find some really great content on my Instagram and YouTube!

Instagram 

YouTube  

Sign up for Simon’s weekly newsletter

Sign up for Beth’s weekly newsletter

To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.

 

If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!

Visit Simon's website for more information about his coaching programmes. 

For any questions please email Beth@TheTriathlonCoach.com.