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The High Performance Human Podcast is for anyone who wants to live a longer, healthier, and more fulfilling life. Hosted by coach Simon Ward, each episode explores how to optimise your training, nutrition, sleep, mindset, and recovery—especially if you’re an athlete in your 40s, 50s or beyond. Whether you’re chasing PBs, finishing your first Ironman, or simply staying fit for life’s adventures, this podcast will help you stay Battle Ready all year round. Guests include world-class coaches, athletes, scientists, and everyday high performers who share practical tips and inspiring stories. Subscribe now and join a growing community of High Performance Humans.
Episodes

Wednesday Mar 01, 2023
Why we get injuries, and what we can do to prevent them * Alison Rose
Wednesday Mar 01, 2023
Wednesday Mar 01, 2023
- Why do we run slower as we get older, and is this inevitable?
- Is injury inevitable with ageing?
- Are males more prone to injury than females or are there different injury patterns?
- Most importantly, what actions can we all take which will help us to become more resilient and limit or even avoid injury?
- Proactive visits to see your physio
- Pay more attention to foot and ankle care
- Skipping to improve 'ping and spring’
- The benefits of deliberate breathing practice
- Daily heel raises to build calf strength
- The importance of balance work for older athletes
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
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Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
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