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The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit.
Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade.
Whether you’re preparing for your next Ironman, rebuilding after setback, or simply training for the demands of life itself, this show will help you stay Battle Ready: strong, adaptable, and unbreakable.
Expect conversations with world-class coaches, scientists, and everyday warriors - those who walk the path of longevity and high performance - sharing wisdom, tactics, and stories from the front line of endurance.
👉 Subscribe now and step inside the ranks of the Battle Ready Society - where strength is forged, and rust never wins.
Episodes
7 days ago
7 days ago
Mobility is one of the most overlooked parts of training.
Most athletes ignore it until something hurts. Then it suddenly becomes important.
In this episode, I’m joined by Tom Morrison, creator of the Simplistic Mobility Method. I first came across Tom through athletes I work with, and his name kept coming up again and again.
What stood out to me is that Tom hasn’t just studied mobility. He lived the consequences of ignoring it.
From overtraining and constant injuries to a serious back issue that stopped him in his tracks, Tom had to rebuild his body from the ground up.
What he shares in this conversation is simple, practical, and very relevant if you want to keep training as you get older.
This isn’t about adding more to your week.
It’s about doing the right things so you can keep showing up.
5 Key Talking Points
- Most people wait for pain before they act - Mobility only becomes a priority when something breaks down.
- Injuries often come from what you don’t train - If one joint lacks movement, another area takes the strain.
- More training isn’t always better - Tom’s own experience shows how high volume without balance leads to injury.
- Pain doesn’t always mean damage - You can have structural issues and still move well if your body is strong and adaptable.
- Small daily habits work best - Five to ten minutes a day can make a big difference over time.
3 Takeaways
- Train your joints as well as your engine
- Be consistent, not extreme
- Do a little every day
Key Quote
“You don’t get injured in places where you move well. You get injured in places where you don’t move at all.”
Final Thought
If you want to keep training for the long term, mobility isn’t optional.
It’s the thing that keeps you consistent.
And consistency is what delivers results.
Resources
To find out more about Tom please visit these channels:
Website: https://tommorrison.uk
YouTube: https://youtube.com/@TomMorrison
Facebook: https://www.facebook.com/MovementandMotion
Instagram: https://instagram.com/tom.morrison.training?igshid=MmIzYWVlNDQ5Yg==
TikTok: https://www.tiktok.com/@tom_morrison?_t=8eMnk3YfqBf&_r=1
These are some of Tom’s most popular blog posts:
The best advice for chronic back pain
The Non-Negotiables for better movement
How to fix chronically tight hamstrings
Tom has a really fun YouTube page and these are some of his most popular videos:
Struggle to sit crossed legged
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Connect with me HERE:
You can find links for the following channels - Website, Facebook, podcast, Instagram, YouTube
Email: Simon@thetriathloncoach.com
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💬 Got an awkward question for Simon? Send it to beth@thetriathloncoach.com and you might just hear it on a future episode!
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