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The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit.
Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade.
Whether you’re preparing for your next Ironman, rebuilding after setback, or simply training for the demands of life itself, this show will help you stay Battle Ready: strong, adaptable, and unbreakable.
Expect conversations with world-class coaches, scientists, and everyday warriors - those who walk the path of longevity and high performance - sharing wisdom, tactics, and stories from the front line of endurance.
👉 Subscribe now and step inside the ranks of the Battle Ready Society - where strength is forged, and rust never wins.
Episodes
Wednesday Aug 20, 2025
Wednesday Aug 20, 2025
In this episode, Simon and Beth explore one of the most common (and misunderstood) challenges in long-term endurance training: motivation.
Why do some people train consistently, even without a race on the calendar, while others need the pressure of an event to get out the door? Is one approach better than the other? And how does motivation evolve as we age?
With Beth firmly on Team Extrinsic and Simon on Team Intrinsic, this episode dives into a light-hearted but deeply useful discussion around how to stay consistent — especially when your goals change or life gets in the way.
🧠 Topics Covered
- The difference between intrinsic and extrinsic motivation in endurance sport
- How your “why” changes over time — and why that’s OK
- Coping with the post-race flatness and loss of direction
- The power of habit, routine and process goals
- How injuries, illness, and life stress affect motivation
- Tips for staying active when you're short on time or feeling low
- The role of coaching, journaling, and accountability
- Why motivation isn't always the answer — and what matters more
- Beth’s honest take on racing, training, and getting out in British weather
- Why ageing athletes need to rethink their long-term goals
Key Takeaways
- Motivation will come and go — but habits, routines, and a strong “why” will keep you moving forward.
- You don’t always need a race — you need a rhythm that supports your life.
- Tracking small wins (like consistency streaks or journaling progress) builds real momentum.
- Whether you're aiming for performance or long-term health, staying Battle Ready is about showing up — imperfectly, but persistently.
Listener Poll
Are you Team Intrinsic (like Simon) or Team Extrinsic (like Beth)?
Vote on our Instagram stories or drop us a message with your take!
Connect with Us
If this episode resonated with you, share it with a training buddy or leave us a review on your favourite podcast platform.
Subscribe now to make sure you don’t miss upcoming episodes on fasting, midlife performance drops, and more awkward questions from Beth.
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Join the BattleReadySociety - For those who want to be ready for anything — adventure, challenge, life.
Get in early and be first in the fight.
https://simon-ward.kit.com/battlereadyvanguard
Join the Unstuck Collective – for Beth’s weekly inspiration and coaching insights (not a chat group; replies welcome via DM).
Download Simon’s Free ‘Battle Ready Lifestyle’ Infographic — https://simon-ward.kit.com/battlereadylifestyle
Connect with Us:
Website: www.simonward.co.uk
Email: Simon@thetriathloncoach.com
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💬 Got an awkward question for Simon? Send it to beth@thetriathloncoach.com — and you might just hear it on a future episode!
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