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Simon Ward, multiple award-winning triathlon coach, shares insights on how to improve your triathlon performance with a High Performance Human approach to life.
Episodes
Wednesday May 16, 2018
Wednesday May 16, 2018
In a change to the regular format, there is no guest this week. Instead, Simon answers a selection of questions submitted by The Triathlon Coach Cafe members. This week's topics are based on the ever popular subject of how to train for triathlon.
For the next 45 minutes listen in while Simon provides answers to the following questions and more.
- How to schedule all 3 disciplines, weight training, and recovery into one week. What is the best way to create a training plan?
- How much and how many times a week should I be training?
- How to balance a training plan correctly?
- Time based training versus distance based, which is better?
- How do I know if I’m over training?
- How to spend less time, to get better results?
- What does training smart look like for me?
- Train by heart rate, or feel?
- How to increase pace?
- How significant is the effect of not training for a week?
- Can/should I do speed work throughout the whole year?
- Best recovery methods?
- Brick session during IM training?
- How many triathlons can I realistically do in one season/month?
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For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com.
Comments (4)
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good questions excellent answers
Wednesday May 23, 2018
good information and coverage of the most common questions.
Friday May 18, 2018
Fat fingers above it should have said I would like to see a future show on using Training Peaks. Anyway still loving the podcasts as always looking
Wednesday May 16, 2018
Liked the new format re the members questions and nice to have a slightly different format for the podcast. That said I do like the podcasts as they are but it is nice to have the occasional variation. You mentioned the possibility of a future podcast on Training Peaks, this is something Imwould
Wednesday May 16, 2018
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