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The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit.
Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade.
Whether you’re preparing for your next Ironman, rebuilding after setback, or simply training for the demands of life itself, this show will help you stay Battle Ready: strong, adaptable, and unbreakable.
Expect conversations with world-class coaches, scientists, and everyday warriors - those who walk the path of longevity and high performance - sharing wisdom, tactics, and stories from the front line of endurance.
👉 Subscribe now and step inside the ranks of the Battle Ready Society - where strength is forged, and rust never wins.
Episodes
Wednesday Dec 13, 2017
Wednesday Dec 13, 2017
Join Coach Simon Ward as he speaks with Dr. Tom Hughes regarding a low carb/high fat approach to fueling your body.
They discuss a range of different topics and Tom shares his thoughts on
- Carbohydrates and your daily calorie intake
- Why you should consider switching out processed carbs from your diet
- Why nutrient dense foods make more sense than calories dense options
- How your daily habits can improve your nutrition
- The benefits of occasional workouts in a low energy state
For more information please go to www.TheTriathlonCoach.com, www.SimonWardTriathlonCoach.com, or email Beth@TheTriathlonCoach.com.
To find out more about Dr Tom Hughes visit his website https://www.trimechanics.co.uk/
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