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The High Performance Human Podcast is for triathletes and endurance athletes who want to live a longer, healthier, and more fulfilling life. Hosted by coach Simon Ward, each episode explores how to optimise your training, nutrition, sleep, mindset, and recovery—especially if you’re an athlete in your 40s, 50s or beyond. Whether you’re chasing PBs, finishing your first Ironman, or simply staying fit for life’s adventures, this podcast will help you stay Battle Ready all year round. Guests include world-class coaches, athletes, scientists, and everyday high performers who share practical tips and inspiring stories.
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Wednesday Dec 13, 2017
Wednesday Dec 13, 2017
Join Coach Simon Ward as he speaks with Dr. Tom Hughes regarding a low carb/high fat approach to fueling your body.
They discuss a range of different topics and Tom shares his thoughts on
- Carbohydrates and your daily calorie intake
- Why you should consider switching out processed carbs from your diet
- Why nutrient dense foods make more sense than calories dense options
- How your daily habits can improve your nutrition
- The benefits of occasional workouts in a low energy state
For more information please go to www.TheTriathlonCoach.com, www.SimonWardTriathlonCoach.com, or email Beth@TheTriathlonCoach.com.
To find out more about Dr Tom Hughes visit his website https://www.trimechanics.co.uk/
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