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Simon Ward, multiple award-winning triathlon coach, shares insights on how to improve your triathlon performance with a High Performance Human approach to life.
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Wednesday Dec 13, 2017
Wednesday Dec 13, 2017
Join Coach Simon Ward as he speaks with Dr. Tom Hughes regarding a low carb/high fat approach to fueling your body.
They discuss a range of different topics and Tom shares his thoughts on
- Carbohydrates and your daily calorie intake
- Why you should consider switching out processed carbs from your diet
- Why nutrient dense foods make more sense than calories dense options
- How your daily habits can improve your nutrition
- The benefits of occasional workouts in a low energy state
For more information please go to www.TheTriathlonCoach.com, www.SimonWardTriathlonCoach.com, or email Beth@TheTriathlonCoach.com.
To find out more about Dr Tom Hughes visit his website https://www.trimechanics.co.uk/
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