Simon Ward and Toby Baxendale part 2

Simon chats with Toby Baxendale in part 2 of this conversation where Toby finally reveals the background to his 421 watt, 20 minute time trial.  Among many subjects they talk about: 

• The benefits of polarised training for recovery and overall performance benefits
• How a lower carb/high fat approach to nutrition led to an unexpected weight loss with no loss of performance
• Why “nose breathing” helps you to control intensity and avoid too much threshold training
• The moment when Toby thought I had gone mad
• Why improvements in lifestyle were more important than 421 watts
• What happened when Toby went “keto” for a 70.3 triathlon

For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com.

To find out more about Toby Baxendale please visit his website https://tobybaxendale.com/