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The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit.
Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade.
Whether you’re preparing for your next Ironman, rebuilding after setback, or simply training for the demands of life itself, this show will help you stay Battle Ready: strong, adaptable, and unbreakable.
Expect conversations with world-class coaches, scientists, and everyday warriors - those who walk the path of longevity and high performance - sharing wisdom, tactics, and stories from the front line of endurance.
👉 Subscribe now and step inside the ranks of the Battle Ready Society - where strength is forged, and rust never wins.
Episodes
Wednesday Mar 14, 2018
Wednesday Mar 14, 2018
Elite swim coach Robin Brew returns and the conversation turns to some specific training tips to help triathletes become better swimmers covering topics such as:
- Why consistency is so important to your development
- Frequency versus volume - which is best?
- How “speed reserve” influences your race pace
- The importance of pace control
- Why you should be able to comfortably swim at 3 different paces
- Kicking and why it has a place in every swim session
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com.
7 years ago
Great insights. Thanks Robin/Simon 👍🙂