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The High Performance Human Podcast is where triathletes and endurance athletes learn how to train smarter, live healthier, and stay fit for life’s big adventures.
Hosted by coach Simon Ward, each episode dives into the pillars of performance — training, nutrition, sleep, mindset, and recovery — with a special focus on athletes in their 40s, 50s and beyond.
Whether you’re chasing PBs, lining up for your first Ironman, or simply determined to stay active and strong as you age, this show will help you stay Battle Ready, all year round.
Expect world-class coaches, athletes, scientists, and everyday high performers sharing practical tips, hard-earned wisdom, and inspiring stories to fuel your journey.
👉 Subscribe now and join a growing community of High Performance Humans.
Episodes
Wednesday Mar 14, 2018
Wednesday Mar 14, 2018
Elite swim coach Robin Brew returns and the conversation turns to some specific training tips to help triathletes become better swimmers covering topics such as:
- Why consistency is so important to your development
- Frequency versus volume - which is best?
- How “speed reserve” influences your race pace
- The importance of pace control
- Why you should be able to comfortably swim at 3 different paces
- Kicking and why it has a place in every swim session
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com.
7 years ago
Great insights. Thanks Robin/Simon 👍🙂