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The High Performance Human Podcast is for triathletes and endurance athletes who want to live a longer, healthier, and more fulfilling life. Hosted by coach Simon Ward, each episode explores how to optimise your training, nutrition, sleep, mindset, and recovery—especially if you’re an athlete in your 40s, 50s or beyond. Whether you’re chasing PBs, finishing your first Ironman, or simply staying fit for life’s adventures, this podcast will help you stay Battle Ready all year round. Guests include world-class coaches, athletes, scientists, and everyday high performers who share practical tips and inspiring stories.
Subscribe now and join a growing community of High Performance Humans.
Episodes
Wednesday Mar 14, 2018
Wednesday Mar 14, 2018
Elite swim coach Robin Brew returns and the conversation turns to some specific training tips to help triathletes become better swimmers covering topics such as:
- Why consistency is so important to your development
- Frequency versus volume - which is best?
- How “speed reserve” influences your race pace
- The importance of pace control
- Why you should be able to comfortably swim at 3 different paces
- Kicking and why it has a place in every swim session
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com.
7 years ago
Great insights. Thanks Robin/Simon 👍🙂