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Simon Ward, multiple award-winning triathlon coach, shares insights on how to improve your triathlon performance with a High Performance Human approach to life.
Episodes
Wednesday Mar 14, 2018
Wednesday Mar 14, 2018
Elite swim coach Robin Brew returns and the conversation turns to some specific training tips to help triathletes become better swimmers covering topics such as:
- Why consistency is so important to your development
- Frequency versus volume - which is best?
- How “speed reserve” influences your race pace
- The importance of pace control
- Why you should be able to comfortably swim at 3 different paces
- Kicking and why it has a place in every swim session
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com.
Comments (1)
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Great insights. Thanks Robin/Simon 👍🙂
Wednesday Mar 14, 2018
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