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The High Performance Human Podcast is where triathletes and endurance athletes learn how to train smarter, live healthier, and stay fit for life’s big adventures.
Hosted by coach Simon Ward, each episode dives into the pillars of performance — training, nutrition, sleep, mindset, and recovery — with a special focus on athletes in their 40s, 50s and beyond.
Whether you’re chasing PBs, lining up for your first Ironman, or simply determined to stay active and strong as you age, this show will help you stay Battle Ready, all year round.
Expect world-class coaches, athletes, scientists, and everyday high performers sharing practical tips, hard-earned wisdom, and inspiring stories to fuel your journey.
👉 Subscribe now and join a growing community of High Performance Humans.
Episodes
Wednesday Mar 07, 2018
Wednesday Mar 07, 2018
This week's guest is Robin Brew, the former Olympic 200m Individual Medley record holder, professional triathlete and head swim coach at Mount Kelly College.
In the first of 2 conversations Robin shares his philosophy on swim training for triathletes including:
- 5 general principles that apply to all swimmers
- How a focussed 6-week mobility programme made a massive difference to his swim performance
- Some simple pre-swim exercises that will help to set up your stroke
- Why it's fine to use fins in your swim sessions
- And much more
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com.
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