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Simon Ward, multiple award-winning triathlon coach, shares insights on how to improve your triathlon performance with a High Performance Human approach to life.
Episodes
Wednesday Mar 07, 2018
Wednesday Mar 07, 2018
This week's guest is Robin Brew, the former Olympic 200m Individual Medley record holder, professional triathlete and head swim coach at Mount Kelly College.
In the first of 2 conversations Robin shares his philosophy on swim training for triathletes including:
- 5 general principles that apply to all swimmers
- How a focussed 6-week mobility programme made a massive difference to his swim performance
- Some simple pre-swim exercises that will help to set up your stroke
- Why it's fine to use fins in your swim sessions
- And much more
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com.
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