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The High Performance Human Podcast is for triathletes and endurance athletes who want to live a longer, healthier, and more fulfilling life. Hosted by coach Simon Ward, each episode explores how to optimise your training, nutrition, sleep, mindset, and recovery—especially if you’re an athlete in your 40s, 50s or beyond. Whether you’re chasing PBs, finishing your first Ironman, or simply staying fit for life’s adventures, this podcast will help you stay Battle Ready all year round. Guests include world-class coaches, athletes, scientists, and everyday high performers who share practical tips and inspiring stories.
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Wednesday Mar 07, 2018
Wednesday Mar 07, 2018
This week's guest is Robin Brew, the former Olympic 200m Individual Medley record holder, professional triathlete and head swim coach at Mount Kelly College.
In the first of 2 conversations Robin shares his philosophy on swim training for triathletes including:
- 5 general principles that apply to all swimmers
- How a focussed 6-week mobility programme made a massive difference to his swim performance
- Some simple pre-swim exercises that will help to set up your stroke
- Why it's fine to use fins in your swim sessions
- And much more
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com.
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