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The High Performance Human Podcast is where triathletes and endurance athletes learn how to train smarter, live healthier, and stay fit for life’s big adventures.
Hosted by coach Simon Ward, each episode dives into the pillars of performance — training, nutrition, sleep, mindset, and recovery — with a special focus on athletes in their 40s, 50s and beyond.
Whether you’re chasing PBs, lining up for your first Ironman, or simply determined to stay active and strong as you age, this show will help you stay Battle Ready, all year round.
Expect world-class coaches, athletes, scientists, and everyday high performers sharing practical tips, hard-earned wisdom, and inspiring stories to fuel your journey.
👉 Subscribe now and join a growing community of High Performance Humans.
Episodes
Wednesday Apr 18, 2018
Wednesday Apr 18, 2018
Matt Bottrill part 1 of 2 - Bike aerodynamics
Matt Bottrill is currently one of the hottest cycle coaches around, working with some of our best known long distance triathletes including Lucy Charles, Tim Don, Suzie Cheetham, Rachel Joyce and Will Clarke.
During this conversation Matt and Simon discuss the crucial role of aerodynamics in helping you to achieve your best bike performance. You will discover:
- The two biggest elements that Matt thinks are missing from the bike performances of even the elite triathletes
- The optimal amount of time you should be spending in the aero position in your bike workouts
- The real aero differences between the top triathlon bikes
- Why it's not all about power
- Matt’s thoughts on THE best bike position
To book a session with Matt Bottrill or receive his weekly newsletter please visit www.mattbottrillperformancecoaching.com. You can also follow Matt on Twitter @BottrillMatthew.
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com.
7 years ago
interesting podcast. Don't need to spend lots of cash to improve speed and save energy