Simon Ward and Matt Bottrill part 1

Matt Bottrill part 1 of 2 - Bike aerodynamics

Matt Bottrill is currently one of the hottest cycle coaches around, working with some of our best known long distance triathletes including Lucy Charles, Tim Don, Suzie Cheetham, Rachel Joyce and Will Clarke.

During this conversation Matt and Simon discuss the crucial role of aerodynamics in helping you to achieve your best bike performance.  You will discover:

• The two biggest elements that Matt thinks are missing from the bike performances of even the elite triathletes
• The optimal amount of time you should be spending in the aero position in your bike workouts
• The real aero differences between the top triathlon bikes
• Why it's not all about power
• Matt’s thoughts on THE best bike position

To book a session with Matt Bottrill or receive his weekly newsletter please visit www.mattbottrillperformancecoaching.com.  You can also follow Matt on Twitter @BottrillMatthew.

For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com.