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Simon Ward, multiple award-winning triathlon coach, shares insights on how to improve your triathlon performance with a High Performance Human approach to life.
Episodes
Wednesday Jun 20, 2018
Wednesday Jun 20, 2018
Karl Alexander is one of the UK’s top age group triathletes. He is a 2-time winner of Outlaw Half and is also a brand ambassador for the very popular Erdinger Triathlon Team.
If you have ever raced any of the Outlaw events, or an event supported by Erdinger, then it's likely that Karl will have served you with a post race recovery Erdinger. In this episode we discuss:
- Dealing with an injury that stops you from being a triathlete
- When an injury lay off can be a blessing
- How Kona ambitions were put on hold because of family priorities
- Karl’s thoughts about being a brand ambassador
- Understanding your body and longevity in the sport
- Serving beer on Saturday and racing on Sunday
You can follow Karl on Instagram at Karl.alexander1, or on Twitter @karlralexander. Karl doesn’t have his own website but you can read all about his adventures on Tri247.com.
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com.
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