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Simon Ward, multiple award-winning triathlon coach, shares insights on how to improve your triathlon performance with a High Performance Human approach to life.
Episodes
Wednesday Jul 04, 2018
Wednesday Jul 04, 2018
TrainingPeaks is the premier online training diary in the world, and it's the one I have chosen to use for the last 10 years both for my own personal training calendar and analysis, and also for those athletes that I work with. Currently I have over 500 people signed up to TrainingPeaks who are linked with me. If used properly, this platform can be used to analyse and then prepare a much more accurate training programme whether you are an athlete or a coach.
That's why it gives me great pleasure to share my conversation with today's guest, Dave Schell from TrainingPeaks. During our chat Dave explains:
- How he went to from being a TrainingPeaks customer to being their Coach Education Manager
- How TSS really works
- Why the Performance Management Chart (PMC) is such a great analysis tool
- What TSS, CTL, ATL & TSB stand for and how the scores are calculated
- The ideal Training Stress balance score that you should have before your A races
- How to use individual PMC’s for each sport to predict training load during a taper
- The optimal weekly TSS and target CTL scores https://help.trainingpeaks.com/hc/en-us/articles/230904648-Suggested-Weekly-TSS-and-Target-CTL
- How to calculate TSS for strength training (which you can read more about here—>>>http://www.joefrielsblog.com/2016/02/the-weightlifting-pmc-part-1.html
- When and How TrainingPeaks can save coaches a ton of time in their weekly programme preparation
To access the TSB/form chart mentioned in this episode, please go to http://www.joefrielsblog.com/2015/12/managing-training-using-tsb.html.
To find out more about TrainingPeaks or Dave Schell please email dave@trainingpeaks.com. To access the TrainingPeaks blog for a mountain of awesome posts go to https://www.trainingpeaks.com/blog/. If you are an athlete, find out more about how you can use TrainingPeaks at https://www.trainingpeaks.com/athlete-features/. If you are a coach find out more about how you can use TrainingPeaks at https://www.trainingpeaks.com/coach-features/.
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com.
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