Episodes
Wednesday Jul 03, 2024
Wednesday Jul 03, 2024
- How to stay motivated during training
- Self doubts prior to the race
- What you can do to avoid crumbling, when your plan is disrupted by injury/illness/life events
- How to stay focussed on race morning
- Avoiding distraction during boring parts of your event
- How to ignore the voices in your head telling you to walk or quit during the hard parts of your event
- How to celebrate your achievements post race rather than assigning a good performance to luck
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