
882.6K
Downloads
425
Episodes
The High Performance Human Podcast is for anyone who wants to live a longer, healthier, and more fulfilling life. Hosted by coach Simon Ward, each episode explores how to optimise your training, nutrition, sleep, mindset, and recovery—especially if you’re an athlete in your 40s, 50s or beyond. Whether you’re chasing PBs, finishing your first Ironman, or simply staying fit for life’s adventures, this podcast will help you stay Battle Ready all year round. Guests include world-class coaches, athletes, scientists, and everyday high performers who share practical tips and inspiring stories. Subscribe now and join a growing community of High Performance Humans.
Episodes

Wednesday May 03, 2023
How to maximise midlife and beyond * Dave Algeo
Wednesday May 03, 2023
Wednesday May 03, 2023
This week Simon gets interviewed by an old friend, Dave Algeo, as they chat about lifestyle choices and getting older.
- how to maximise midlife and beyond
- what is deep recovery?
- Dave's practice of mental filing
- building up your physical pension, and paying off your loans
- how to reframe the “diet” word in order to enjoy your food
- why having a good meal doesn’t have to be time-consuming
- the pros and cons of wearing a sleep tracker
- how morning daylight helps with your sleep
Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
No comments yet. Be the first to say something!