Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevity

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The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit.

Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade.

Whether you’re preparing for your next Ironman, rebuilding after setback, or simply training for the demands of life itself, this show will help you stay Battle Ready: strong, adaptable, and unbreakable.

Expect conversations with world-class coaches, scientists, and everyday warriors - those who walk the path of longevity and high performance - sharing wisdom, tactics, and stories from the front line of endurance.

👉 Subscribe now and step inside the ranks of the Battle Ready Society - where strength is forged, and rust never wins.

Episodes

Wednesday May 03, 2023

How to maximise midlife and beyond * Dave Algeo

Wednesday May 03, 2023

This week Simon gets interviewed by an old friend, Dave Algeo, as they chat about lifestyle choices and getting older.

This is a joint podcast. Dave asked Simon to be a guest on his show and as it was such an interesting conversation they agreed to share the chat on Simon's podcast too. David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Simon and Dave talk about:

how to maximise midlife and beyond
what is deep recovery?
Dave's practice of mental filing
building up your physical pension, and paying off your loans
how to reframe the “diet” word in order to enjoy your food
why having a good meal doesn’t have to be time-consuming
the pros and cons of wearing a sleep tracker
how morning daylight helps with your sleep

To find out more about Dave visit these channels:

Email - dave@restlessmidlifer.com

Web - https://www.midlifereshape.com/

Podcast - https://www.midlifereshape.com/podcast

Linked in - https://uk.linkedin.com/in/davidalgeo

Dave's approach to making changes in life, health and direction are rooted in his sprout sweater philosophy. Check out his Crackerjack video HERE to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.

Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.

Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.

If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!

Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.

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