How to maximise midlife and beyond * Dave Algeo

This week Simon gets interviewed by an old friend, Dave Algeo, as they chat about lifestyle choices and getting older.

This is a joint podcast. Dave asked Simon to be a guest on his show and as it was such an interesting conversation they agreed to share the chat on Simon's podcast too. David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Simon and Dave talk about:

 

• how to maximise midlife and beyond
• what is deep recovery?
• Dave's practice of mental filing
• building up your physical pension, and paying off your loans
• how to reframe the “diet” word in order to enjoy your food
• why having a good meal doesn’t have to be time-consuming
• the pros and cons of wearing a sleep tracker
• how morning daylight helps with your sleep

 

To find out more about Dave visit these channels:

Email - dave@restlessmidlifer.com

Web - https://www.midlifereshape.com/

Podcast - https://www.midlifereshape.com/podcast

Linked in - https://uk.linkedin.com/in/davidalgeo

 

Dave's approach to making changes in life, health and direction are rooted in his sprout sweater philosophy. Check out his Crackerjack video HERE to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.

 

Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.

Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.

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Visit Simon's website for more information about his coaching programmes.  Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.