Episodes
Wednesday Oct 04, 2023
How to complete an ultra-trail run like the Lakeland 50/100
Wednesday Oct 04, 2023
Wednesday Oct 04, 2023
In a recent podcast with ultra running coach Jason Koop he said that ultra races were much cooler than triathlons and he wasn’t surprised that triathletes were giving them a whirl. One of the coolest and most popular Ultra running events in the UK is the Lakeland 50/100, and my 3 guests in this week's podcast are all triathletes.
- The ideal training for Lakeland 50 - Step ups, running in the dark and a course recce (19:30)
- Mindset and the importance of mental preparation (29:45)
- Why marathon runners struggle with training for an ultra (30:15)
- Hydration and nutrition are critical: Make sure you have a flexible, well practiced strategy(50:00)
- Choosing the right footwear: Cushioning and foot protection trumps grip (52:00)
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