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The High Performance Human Podcast is for triathletes and endurance athletes who want to live a longer, healthier, and more fulfilling life. Hosted by coach Simon Ward, each episode explores how to optimise your training, nutrition, sleep, mindset, and recovery—especially if you’re an athlete in your 40s, 50s or beyond. Whether you’re chasing PBs, finishing your first Ironman, or simply staying fit for life’s adventures, this podcast will help you stay Battle Ready all year round. Guests include world-class coaches, athletes, scientists, and everyday high performers who share practical tips and inspiring stories.
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Episodes

Wednesday Apr 05, 2023
How to be a more efficient runner with Bobby McGee
Wednesday Apr 05, 2023
Wednesday Apr 05, 2023
- biomechanics
- posture
- the importance of dynamic mobility and running drills
- run specific strength work
- specific advice for older runners on how you can adapt your training to stay healthy and maintain your performances (this is near the end of the episode, and you might find his guidance surprising)
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Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
2 years ago
Best coach in the world! Awesome interview!
2 years ago
This guy is a master coach. Please get him back on. More in-depth discussion on the aging athlete please